Fenugreek seeds Benefits Fenugreek also known as Methi has multitudinous benefits. They can also be referred to as boons for diabetes Patients due to their unique properties. Sesame seeds Benefits: We already know seeds are a powerhouse of nutrients. Diabetes patients are often advised to eat only healthy food and hence it is advisable to inclu

Diabetes reversal facts We now know for a fact that contrary to traditional medical opinion diabetes—as well as other lifestyle disorders, can be reversed. And there are 7 truths that make this happen. What is ‘Reversal? The Oxford dictionary defines reversal as “ a change of something so that it is the opposite of what it was”. This

How It All Began Would you believe that the earliest known mention of diabetes dates back to 1552 BC? That’s when Egyptian physician Hesy Ra described a condition marked by frequent urination—one of the first known symptoms of what we now recognize as diabetes. Elsewhere in the ancient world, legendary healers like Sushruta in India, 

Vegetables—the healthiest sources of vitamins and nutrients Food sources offer a far safer and all-around better proposition for obtaining the vitamins and nutrients you need to stay strong and healthy. And vegetables score highest here. In addition to vitamins and minerals, vegetables are generally high in water content and fibre, both of which

Which Fruits Good for Diabetics? Fruits are fleshy, seed-bearing structures of plants that typically are sweet or sour in taste, mostly eaten in the raw state. There are different kinds of fruits. Each fruit has its own unique taste and nutritional properties. Glycemic Index (GI) is a rating of foods on a scale from 0 to 100. From the GI scor